Your plate
the first step to better health.
A simple, visual system that helps you eat in balance, manage conditions like CKD or diabetes, and build lifelong healthy habits.
From plate to progress
a four-step journey to balanced eating.
1. Plate:
Start with a portion plate that teaches balance visually.
2. Educate:
Watch your free Portion Masterclass to understand what balance looks like.
3. Habit Building:
Receive personalized daily cues based on your food preferences.
4. Community:
Join live sessions and earn badges for consistent, mindful eating.
20%
grains or starchy
vegetables
50%
variety of fruits and vegetables
30%
lean proteins
Simple design,
powerful impact.
Why it matters: Chronic diseases lead U.S. deaths; 6 in 10 adults have one. Diet + activity outweigh genetics when it comes to prevention.
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The problem: Bigger plates and portions favor refined grains and heavy proteins, crowding out produce.
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Plate size effect: Larger dishes drive 20–30% overeating; a 9" plate helps right-size portions.
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The fiber gap: Most people get 12 of the 25–30g/day goal—key for blood sugar, cholesterol, gut health, and satiety.
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PlateRx, simplified: PlateRx puts a dietitian’s guidance right on your plate, making balanced eating simple and visual.
