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Your Dietitian In A Plate
Welcome to PlateRx, your trusted partner in health and wellness. Founded by a registered dietitian, PlateRx is dedicated to empowering individuals to take control of their health through simple, practical tools. At PlateRx, we believe in the power of a 9-inch plate- not just as dinnerware, but as a visual guide to balanced eating. Using your plate as a measuring tool takes the guesswork out of eating, and healthy choices start to feel less overwhelming. Informed decisions and mindful eating can become your strongest allies on the path to a healthier lifestyle. Let us help you nourish your body and mind, one plate at a time.
Our Mission
At PlateRx, our mission is to simplify nutrition and empower you to care for your health—without the overwhelm. We believe that small, consistent steps can lead to lasting change, and it starts with your plate.
Using our signature 50-30-20 method—filling your plate with 50% fruits and vegetables, 30% lean protein, and 20% whole grains or starchy vegetables—we help you build balanced, satisfying meals that support energy, healing, and disease prevention.
Whether you’re managing a chronic condition or simply trying to feel your best, the PlateRx method offers a flexible, judgment-free approach rooted in real life. We’re here to help you tune out the noise and find a rhythm that works for you—one plate at a time.
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