Diabetes

Your 50%
Focus on non-starchy vegetables such as leafy greens, broccoli, cauliflower, and zucchini. These vegetables are low in carbohydrates and high in fiber, which can help regulate blood sugar levels.

Your 30%
This section should include lean protein sources, which help stabilize blood sugar and support overall health. Opt for options like grilled chicken, turkey, fish, or plant-based proteins such as tofu, tempeh, or legumes. Ensure that they are prepared in a way that doesn't add unnecessary sugars or unhealthy fats.

Your 20%
Dedicate this section to whole grains or starchy vegetables to avoid spikes in blood sugar. Choose whole grains like quinoa, barley, or brown rice. Choose starchy vegetables like sweet potatoes, butternut squash, or peas. These portions are smaller due to their glycemic load (the amount that they increase your blood sugar). Keeping these foods to a minimum can help to maintain steady blood sugar levels.

** These are general guidelines and should not be taken as medical advice. Please consult with a registered dietitian to customize your diet plan.