General Health

Your 50%
This section is dedicated to fruits and vegetables. This can include leafy greens like spinach or kale, colorful vegetables like bell peppers and carrots, and fruits such as berries or apples. These are all rich in vitamins, minerals, and fiber.

Your 30%
This should be filled with protein, essential for muscle repair and helping you to feel fuller, longer. Healthy protein options include lean meats like chicken or turkey, fish rich in omega-3 fatty acids like salmon, or plant based proteins like beans, lentils, or tofu.

Your 20%
The smaller portion is reserved for grains or starchy vegetables, which provide energy through complex carbohydrates. Whole grains like quinoa, brown rice, or whole wheat pasta, as well as starchy vegetables like sweet potatoes or corn, are excellent choices to round out your meal with sustained energy.

** These are general guidelines and should not be taken as medical advice. Please consult with a registered dietitian to customize your diet plan.