Our Story
PlateRx is driven by the belief that everyone deserves access to practical and effective tools for achieving better health. Our journey began with a simple yet powerful idea - to simplify meal planning and portion control for individuals managing chronic health conditions and those looking to prevent them in the future.
We aim to inspire and educate individuals on the importance of healthy eating through our flagship product, the PlateRx Divided Plate. It's not just a plate; it's a tool for empowerment and well-being.
The 50-30-20 Theory
The 50-30-20 theory of the divided plate is a simple yet effective approach to balanced eating that emphasizes portion control and nutrient diversity. According to this method, your plate is divided into three sections:
50% of the plate is filled with a variety of fruits and vegetables, providing essential vitamins, minerals, and fiber
30% of the plate is dedicated to lean proteins, which support muscle health and provide sustained energy
20% is reserved for grains or starchy vegetables, which offer necessary carbohydrates for fuel
This balanced approach ensures that every meal is nutritionally comprehensive, promoting overall health and helping to manage or prevent chronic conditions by focusing on whole, nutrient-dense foods.
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**Note that this theory changes for people with chronic kidney disease. Please see the CKD diet page for modifications.
